The Influence of Social Media on Body Image and Mental Health
Written by Azzy Xiang
We all know that social media has transformed how we communicate, but its impact on body image and mental health is profoundly concerning. As many health classes in middle and high school teach, platforms like Instagram and TikTok often promote unrealistic beauty standards, leading to widespread issues such as body dissatisfaction and low self-esteem. But despite these attempts at education and awareness promotion, with curated feeds showcasing idealized lives and bodies, teenage users - and others of all ages and backgrounds - still frequently compare themselves to these images, which can distort their self-perception.
The phenomenon of "social comparison" is particularly dangerous and harmful. Research indicates that individuals who engage in frequent social media comparisons are more likely to experience anxiety and depression. The constant exposure to filtered and edited images creates an unattainable benchmark, fostering feelings of inadequacy among users. This cycle of comparison can lead to negative body image, unhealthy eating behaviors, and even disorders associated with eating and awareness of body weight, like anorexia or bulimia.
What’s more, is that social media platforms consistently perpetuate a culture of validation through likes and comments. This emphasis on external approval can intensify feelings of worthlessness when posts do not receive the expected engagement. Spent hours trying to get the perfect shot of yourself in the amusement park, and it only got 10 likes after a couple of hours? The quest for likes becomes a measure of self-worth, further entrenching mental health issues.
But of course, we must also look at the greener side of the grass. There's potential for social media to promote positive change. Many influencers and campaigns advocate for body positivity and mental health awareness, challenging traditional beauty standards. By celebrating diversity and authenticity, these movements can counteract some of the negative impacts of social media. Users must cultivate a critical awareness of the content they consume and engage with. Encouraging open discussions about mental health and body positivity can help mitigate the adverse effects of social media, fostering a healthier online environment.
Written by Azzy Xiang from MEDILOQUY