In my health and wellness class, my teacher taught me about the Pillars of Health. The Pillars of Health is a model that shows how to live a more healthy and productive lifestyle. Here are a few of these pillars that can affect your lifestyle in many positive ways.
Physical:
The physical pillar of health involves regular exercise, stretching, walking, and proper nutrition are crucial for overall well-being. Nutrition should be tailored to individual age, activity level, and other factors. Many people do not consume the recommended number of vegetables and fruits daily, which can negatively impact their quality of life.
Emotional:
This aspect of health helps understand and manage emotions and can help manage life's challenges. Spiritual practices, grounding breath-work, mindfulness, journaling, and sharing can help cultivate emotional intelligence (E.Q.), which is linked to happiness and success.
Intellectual:
This pillar engages the brain through personal advancement and community activities can strengthen critical thinking, curiosity, problem-solving, and creativity. Intellectual well-being is not limited to classrooms; every moment is a growth and learning opportunity.
Social:
Humans thrive in the community and form positive relationships. The social pillar involves expanding social horizons and forming healthy relationships. Social health involves forming positive relationships, dealing with conflict, volunteering, and listening.
While these are not all the pillars of health, they are pivotal to living healthily. If these pillars are incorporated into daily life, then a healthier lifestyle can be formed.
Written by Aanya Deshpande from MEDILOQUY