Lavish Lavender: Nature’s Calming Remedy
Written by Fiona Nikolla
The sweet aroma of flowers and herbs are some of nature’s most renounced scents. From the smell of a bouquet of roses to the sight of a towering sunflower, flowers can be both visually and psychologically appealing when it comes to determining their true effects. One plant is known for its soothing scented aroma that causes one to feel a sense of calmness when they inhale its essence. The reason for a lavender’s effect is categorized into a few stages and elements that make this plant so pleasing for an individual.
The smell of lavender has been known to contain properties that when inhaled create a relaxing sense for the body and mind. When it is used as a calming factor, it is known to help reduce higher levels of stress as well as create a revival of mindfulness towards health. Dating back to its start near the Mediterranean, it is often a main ingredient in herbal remedies, perfume scents, and even some foods. More so, a chemical compound has been further discovered in lavender that may contribute to its calming abilities. Linalool, a compound that occurs in over two hundred species of plants, is known to have an anti-inflammatory effect as well as other beneficial antioxidant features. Linalool is composed of beta-linalool and alpha-linalool that each contain different favorable capabilities. The alpha-linalool is more commonly distinguished for its calming and ability to reduce the presence of stress, unlike presented in the beta-linalool form. Linalool further affects the brain and can bind to the GABA receptor, a crucial connector in the brain that can reduce neurological impulsiveness. Linalool has also been proven to activate the 5-HT1A receptor of the brain, which releases serotonin, known to be an important neurotransmitter that can help control overall mood.
More so, serotonin is further known to help regulate our common emotions of mood, anxiety, sleep, etc. This not only helps to further promote relaxation, but it also helps to activate the brain’s limbic system which is also mainly responsible for emotional purposes. This limbic section is also connected to the hippocampus, which is known for its function in promoting learning and memory. Altogether, the connections and processes that strive under the influence of lavender start an overall chain reaction of relaxation in core areas of the brain. As the brain can connect this sensation to these interconnected parts, it is able to project these calming sensations to the rest of the body overall. This not only improves overall mental and bodily stability, but also creates a balance when inhaling the lavender scent.
Furthermore, lavender is not the only plant that has been discovered to have these relaxing attributes; furthermore, there are other plants that have been utilized for centuries due to their properties in aiding tranquility. Chamomile, a key plant commonly used as a tea, is noted in its ability to help improve sleep quality. Rosemary is also another instance of a plant that is often used to improve mental alertness and overall fatigue. All these plants as a result can also be used in aromatherapy or a therapeutic service that inhales essential oils that are derived from these key plants.
Lavender has proven to be beneficial in promoting a sense of calmness throughout the body. This concept is key to understanding which natural remedies can help promote the overall well-being of, without necessarily using other artificial methods. Not only is it a stunning flower with a pleasant aroma, but it has been proven overall effective to support both the mind and body altogether.
References
https://flowerpursuits.com/why-does-lavender-relax-you/
Written by Fiona Nikolla from MEDILOQUY