How Diet Influences Cancer Risk
Written by Azzy Xiang
Diet plays a crucial role in overall health, and its influence on cancer risk must be highlighted. Certain dietary patterns are associated with a lower risk of various cancers. A diet rich in fruits, vegetables, whole grains, and lean proteins is often linked to a reduced risk of cancers, including breast, colorectal, and prostate cancer. These foods are high in antioxidants, vitamins, and minerals that help protect cells from damage.
Conversely, diets high in processed foods, red meats, and added sugars have been linked to an increased cancer risk. Processed meats, in particular, have been classified by the World Health Organization as a Group 1 carcinogen, meaning there is enough evidence to suggest they can cause cancer.
Obesity, often influenced by diet, is another significant risk factor for many cancers. Excess body weight is linked to an increased risk of cancers such as breast, endometrial, and kidney cancer. Therefore, maintaining a healthy weight through a balanced diet can be a powerful preventive measure.
Specific dietary components may play a role in cancer prevention. For example, the Mediterranean diet, characterized by high olive oil consumption, fish, nuts, and vegetables, has been associated with a lower risk of cancer. Additionally, phytochemicals found in foods like garlic, turmeric, and green tea may have protective effects against cancer.
Written by Azzy Xiang from MEDILOQUy