Don't Let Food Poisoning Spoil Your Meal: Prevention Tips
Written by Azzy Xiang
Food poisoning is a common ailment caused by consuming food contaminated with bacteria or other pathogens… and it can leave you feeling absolutely miserable with symptoms like nausea, vomiting, diarrhea, and abdominal cramps. Ugh!
While most cases resolve on their own, it’s still a very nasty thing to get and it’s important to prevent it in the first place. Here are some essential tips that will help prevent you from getting food poisoning.
Tips in the kitchen:
Wash your hand: Wash your hands thoroughly with soap and water before and after handling food.
Keep it clean: Wash all surfaces, utensils, and cutting boards with hot soapy water before and after preparing food.
Cook thoroughly: Ensure meat, poultry, and seafood are cooked to the proper internal temperature to kill harmful bacteria.
Separate raw and cooked food: Use separate cutting boards and utensils for raw meat, poultry, and seafood to prevent cross-contamination.
Refrigerat: Refrigerate perishable foods within two hours (one hour if the temperature is above 90 degrees Fahrenheit).
Thaw safely: Thaw frozen food in the refrigerator, not at room temperature.
Tips when eating out:
Choose reputable restaurants: Select restaurants with good hygiene practices and a reputation for food safety.
Look for clean conditions: Ensure the restaurant is clean and the staff is practicing good hygiene.
Don't hesitate to ask: Ask questions about food preparation and handling if you have concerns.
By following these simple steps, the risk of food poisoning and those horrible stomach aches will become much less likely… and you can enjoy your meals with peace of mind!
Written by Azzy Xiang from MEDILOQUY