Can Music Heal? The Therapeutic Effects of Sound
Written by Azzy Xiang
Music has been a huge part of human culture for millennia, as I personally cannot last a day without my AirPods! However, its therapeutic potential is also gaining recognition in modern medicine. Numerous studies suggest that music can have positive effects on mental and physical health, so it is increasingly intertwined with various therapy and treatment practices.
Listening to music can reduce stress and anxiety levels, promoting relaxation through the release of dopamine, which many know is a neurotransmitter associated with pleasure. This response can enhance mood and provide comfort during difficult times. Ever listened to heartbreak songs when feeling down or motivational ones when you’re in a rut? Music therapy has been shown to aid in emotional expression, allowing individuals to process feelings that may be difficult to articulate.
In clinical settings, music is employed to assist in pain management. Research indicates that patients undergoing surgery or chronic pain conditions report lower pain levels when exposed to music - the distraction provided by melodies can shift focus away from discomfort.
Music therapy is also effective for those with cognitive impairments, such as Alzheimer’s disease. Familiar tunes can evoke memories and emotions, fostering connection and engagement despite dementia or memory loss. This works because of the brain's plasticity since the brain can change and react to certain stimuli, especially music that has served as a meaningful part of someone’s life before.
As we continue to explore the intersection of music and health, it becomes evident that sound can be a powerful tool for healing. Whether through structured therapy or personal enjoyment, music offers a unique avenue for improving well-being. So, what are you waiting for? Get out that Spotify playlist and start listening!
Written by Azzy Xiang from MEDILOQUY