Breathe Easy: The Power of Aromatherapy
Written by Azzy Xiang
Aromatherapy is the practice of using essential oils for therapeutic benefits, and it has even been around for multiple centuries. Even though most popular trends and YouTube videos associate it with relaxation, stress relief, and meditation activities, these oils can even offer potential benefits for physical and mental well-being beyond mere entertainment and pleasure.
From calming lavender to sharp peppermint, each essential oil is said to have unique properties. Many sources say the former can promote restful sleep, while the latter boosts energy and alleviates headaches. In addition to these two popular oils, eucalyptus can help clear congestion and ease respiratory issues, while chamomile has anti-inflammatory effects.
So, how should one get started?
Aromatherapy can be incorporated into your life in many ways. You can diffuse essential oils into the air, add them to bathwater, or create your own aromatherapy blends for massage. There are even aromatherapy necklaces that exist where you can add oils to a sponge inside of a fun locket! Read more about aromatherapy jewelry here.
But despite all of these opportunities to use aromatherapy and essential oils to benefit yourself, they must be used responsibly. Always dilute them before applying to the skin, and consult a healthcare professional before use if you have any medical conditions. Aromatherapy should also not be used in replacement of therapy or medical treatment.
All in all, embrace the power of aromatherapy in your daily life for all sorts of benefits to your health!
Written by Azzy Xiang from MEDILOQUY